IFS Made Simple: Your Guide to Personal Transformation
In IFS we talk a lot about our “parts”, that is the various aspects of our personality that show up in different ways in our lives, such as an inner critic, or a perfectionist, or a part that numbs and escapes to avoid pain. But how do we really get to know these parts of […]
Untangling Shame & Guilt with IFS: A Look at Martha Sweezy’s Book If you’re exploring your inner world with Internal Family Systems, you know that some feelings can hit harder than others. At least that’s been the case for me. Shame and guilt are often the heavy hitters, the ones that can feel overwhelming and […]