Welcome to IFS Basics. This educational resource provides a structured introduction to the Internal Family Systems model. The site is designed to help you explore the foundational concepts of IFS in an easy and accessible way.
Site Navigation
- Start Here: The Foundational Overview A brief introduction to how the system works.
- The System of Parts Definitions for Managers, Firefighters, and Exiles.
- The Concept of Self An explanation of the 8 C’s and the core Self.
- How to Get Started Using IFS A guide for how to use IFS
- Glossary of Terms A quick reference for common IFS vocabulary.
About the Creator of IFS Basics
Hi, I’m Eric. I created IFS Basics because I believe the Internal Family Systems model should be accessible to everyone. My goal is to provide a clear, structured way to learn this framework without the extra noise or marketing distractions. More about IFS Basics.
Note on my perspective: I am not a therapist or officially trained through the IFS Institute. I am a practitioner, parent coach, and advocate. I believe this position allows me to bridge the gap between clinical theory and the practical, everyday application of IFS in our real lives.
Frequently Asked Questions
Is Internal Family Systems a form of therapy?
Internal Family Systems is a therapeutic model used by clinicians, but it is also a framework for self-understanding and personal growth. While many people work with IFS therapists, the core concepts can be learned and applied by anyone seeking inner clarity.
Can I practice IFS on my own?
Yes. While deeper trauma work often requires a trained professional, the basics of IFS are tools you can use as your own daily practice.
How long does it take to learn the IFS model?
The core framework of Parts, Self, Protectors, and Exiles can be understood in minutes. However, applying the model to your own internal system is an ongoing practice of curiosity and self-compassion that is going to be different for everybody.
Specialized IFS Resources
- Find an IFS Therapist: Search the Psychology Today directory.
- IFS for Relationships: Read the IFS Institute article on couples counseling.
- Parenting Support: Visit PeacefulParentingCoach.com to apply the tools of IFS for Parents.
- Empower Yourself: Follow my personal IFS recovery journey at ifsrecovery.com.
