
Welcome to your journey of understanding Internal Family Systems (IFS)!
This website is intended as a resource for learning the basic concepts of IFS, a powerful approach to personal growth and well-being.
What you will find here are clear explanations of IFS concepts broken down into easy-to-understand pieces, allowing you to explore this transformative model at your own pace.
It’s important to note that this website does not provide therapy and the content is not written by a licensed therapist. However, the information and resources offered here will still be very helpful in your journey of self-discovery and personal growth using IFS principles.
IFS Basics is easy enough for anyone to understand, and the content offered here will help you explore the fundamental ideas of IFS in a clear and accessible way.
What you’ll find on IFSBasics.com:
- Clear explanations of key IFS concepts: We’ll break down terms like “parts,” “Self,” and “unburdening” in a way that’s easy to grasp,
- Informative articles and resources: Dive deeper into specific aspects of IFS with our collection of insightful articles and helpful downloadable resources.
- Practical tools and techniques: Learn actionable strategies for applying IFS principles in your daily life to manage emotions,
- Regular blog updates: Stay tuned for upcoming blog posts where we’ll explore advanced topics, answer frequently asked questions, and share inspiring stories of personal transformation through IFS.
For Parents
A comprehensive course specifically tailored to equip parents with IFS tools to navigate their parenting journey more effectively is currently under development.
Empower yourself with IFS
This website is designed to be a valuable resource on your journey with IFS.
Explore the content, learn new tools, and embark on a path to greater self-understanding and well-being.