About IFS Basics
IFS Basics was created to demystify the Internal Family Systems (IFS) model. While IFS is a powerful, evidence-based framework for healing, the language can sometimes feel complex for beginners. This site serves as a clear, accessible entry point for anyone looking to understand their inner world and lead a more Self-led life.
Meet Eric D. Greene
I am a peaceful parenting coach, certified by the Jai Institute for Parenting in 2018. My work has always centered on helping parents navigate the challenges of raising children with empathy and awareness. However, my own journey took a significant turn in 2022.
My Personal Journey with IFS
I first encountered Internal Family Systems in 2022 while working with a new therapist. At the time, I didn’t truly understand what “Parts” were or how the model functioned. But during those first few sessions, something clicked.
For the first time, I felt a deep sense of self-compassion and self-validation. As someone who has historically struggled with self-love, this was a profound shift. I dove headfirst into the model, reading every book, watching videos, and consistently doing the internal work.
From Healing to Advocacy
Since then, IFS has helped me navigate and heal long-standing struggles with anxiety, depression, procrastination, and shame. It transformed not only my personal life but also my approach to coaching. I realized that to truly help parents, I needed to help them understand the internal parts that get triggered during the stress of parenting.
Today, I teach the basics of IFS here and on social media to help others find the same clarity and healing I discovered.
Why Trust This Site?
While I am a trained coach and a dedicated advocate for the model, it is important to note:
- Educational Focus: This site is for educational purposes and is not a substitute for professional therapy.
- Community Driven: I share what works in the “real world” based on my experience as a coach and a student of the model.
- Evidence-Based: The content here is rooted in the official IFS model developed by Dr. Richard Schwartz.