This category explores the fundamental concepts that form the foundation of Internal Family Systems (IFS).
In IFS we talk a lot about our “parts”, that is the various aspects of our personality that show up in different ways in our lives, such as an inner critic, or a perfectionist, or a part that numbs and escapes to avoid pain. But how do we really get to know these parts of…
Internal Family Systems (IFS) therapy is an innovative approach to mental health and personal growth that has been gaining popularity in recent years. Developed by Dr. Richard Schwartz in the 1980s, IFS offers a unique perspective on the human psyche and a powerful framework for healing and transformation. While originally developed as a form of…
Internal Family Systems (IFS) therapy is a radically different approach to mental health that has been gaining popularity in recent years. Developed by Dr. Richard Schwartz in the 1980s, IFS offers a unique perspective on the human psyche and is recognized as a powerful framework for healing. This article will provide an overview of the…