Fundamentals

Internal Family Systems (IFS) therapy is an innovative approach to mental health and personal growth that has been gaining popularity in recent years. Developed by Dr. Richard Schwartz in the 1980s, IFS offers a unique perspective on the human psyche and a powerful framework for healing and transformation. While originally developed as a form of […]

Internal Family Systems (IFS) therapy is a radically different approach to mental health that has been gaining popularity in recent years. Developed by Dr. Richard Schwartz in the 1980s, IFS offers a unique perspective on the human psyche and is recognized as a powerful framework for healing. This article will provide an overview of the […]